Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -2.4%
Race avg drop: +2.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:10 | +0.8% | 45th | 5:22 |
| Run 2 | 4:40 | 4:47 | -2.6% | 37th | 4:59 |
| Run 3 | 4:58 | 5:01 | -1.0% | 41th | 5:12 |
| Run 4 | 4:56 | 5:02 | -2.2% | 35th | 5:14 |
| Run 5 | 4:42 | 5:08 | -8.5% | 21th | 5:21 |
| Run 6 | 4:45 | 5:06 | -7.0% | 20th | 5:18 |
| Run 7 | 4:54 | 5:09 | -4.9% | 28th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.2% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:30 | +7.2% | 86th | 4:35 |
| Sled Push | strength | 2:08 | 2:16 | -6.0% | 30th | 2:22 |
| Sled Pull | strength | 5:56 | 4:33 | +30.2% | 90th | 4:48 |
| Burpee Broad Jump | aerobic | 3:47 | 3:57 | -4.5% | 34th | 4:14 |
| Row | aerobic | 5:15 | 4:52 | +7.9% | 82th | 4:58 |
| Farmers Carry | strength | 1:41 | 1:53 | -10.9% | 13th | 1:57 |
| Sandbag Lunges | strength | 3:41 | 3:50 | -4.2% | 31th | 4:07 |
| Wall Balls | strength | 4:23 | 4:05 | +7.2% | 63th | 4:17 |
| Total Running | running | 34:08 | 35:32 | -4.0% | 27th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength