Ruth Saunders
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_doubles_women
49
Place
Training Recommendations
- • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Category Performance
aerobic
+4.4%
vs expected
strength
-3.1%
vs expected
running
+1.3%
vs expected