Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
49
Total Time
1:18:17
Overall Percentile
45.8
Lower is faster
Athlete
Ruth Saunders

Category Performance Summary

aerobic

+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.3

Moderate fatigue - consider endurance training
Your pace drop: +9.7%
Race avg drop: +2.4%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:58 5:15 -5.7% 32th 5:22
Run 2 4:52 4:52 -0.3% 50th 4:59
Run 3 5:21 5:06 +4.8% 64th 5:12
Run 4 5:11 5:08 +0.9% 52th 5:14
Run 5 5:29 5:14 +4.7% 64th 5:21
Run 6 5:19 5:11 +2.3% 55th 5:18
Run 7 5:28 5:14 +4.2% 62th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:32 +0.5% 53th 4:35
Sled Push strength 2:22 2:19 +2.0% 52th 2:22
Sled Pull strength 4:22 4:40 -6.5% 37th 4:48
Burpee Broad Jump aerobic 4:31 4:05 +10.5% 64th 4:14
Row aerobic 5:01 4:55 +2.0% 53th 4:58
Farmers Carry strength 1:52 1:55 -2.9% 36th 1:57
Sandbag Lunges strength 4:04 3:58 +2.5% 50th 4:07
Wall Balls strength 3:45 4:11 -10.4% 21th 4:17
Total Running running 36:38 36:10 +1.3% 54th 36:57

How to Read This Analysis