Alice Okyere

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_doubles_women

4
Place
Total Time
1:04:49
Performance
3.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 45.2% slower than expected

Category Performance

aerobic
+17.0%
vs expected
strength
+12.7%
vs expected
running
-2.1%
vs expected