Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +2.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:22 | -3.7% | 3th | 5:22 |
| Run 2 | 3:59 | 4:00 | -0.6% | 4th | 4:59 |
| Run 3 | 4:10 | 4:14 | -1.7% | 3th | 5:12 |
| Run 4 | 4:12 | 4:13 | -0.6% | 4th | 5:14 |
| Run 5 | 4:14 | 4:14 | -0.4% | 4th | 5:21 |
| Run 6 | 4:09 | 4:16 | -3.1% | 3th | 5:18 |
| Run 7 | 4:16 | 4:17 | -0.4% | 3th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.2% slower than expected
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Farmers Carry - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:11 | +0.9% | 8th | 4:35 |
| Sled Push | strength | 2:18 | 1:48 | +26.9% | 44th | 2:22 |
| Sled Pull | strength | 3:32 | 3:30 | +0.6% | 6th | 4:48 |
| Burpee Broad Jump | aerobic | 4:09 | 2:51 | +45.2% | 50th | 4:14 |
| Row | aerobic | 4:38 | 4:24 | +4.9% | 22th | 4:58 |
| Farmers Carry | strength | 1:54 | 1:35 | +19.0% | 42th | 1:57 |
| Sandbag Lunges | strength | 3:05 | 2:44 | +12.5% | 14th | 4:07 |
| Wall Balls | strength | 3:23 | 3:14 | +4.4% | 5th | 4:17 |
| Total Running | running | 29:13 | 29:51 | -2.1% | 3th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength