Lorraine Wilkes

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_doubles_women

54
Place
Total Time
1:19:48
Performance
50.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 13.1% slower than expected
  • • Specific weakness: Sled Pull - 9.0% slower than expected

Category Performance

aerobic
+1.1%
vs expected
strength
+6.2%
vs expected
running
-1.4%
vs expected