Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +2.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:21 | +6.9% | 72th | 5:22 |
| Run 2 | 5:01 | 4:58 | +0.8% | 60th | 4:59 |
| Run 3 | 5:03 | 5:12 | -2.9% | 45th | 5:12 |
| Run 4 | 5:00 | 5:14 | -4.5% | 42th | 5:14 |
| Run 5 | 5:20 | 5:20 | -0.3% | 56th | 5:21 |
| Run 6 | 5:07 | 5:18 | -3.5% | 42th | 5:18 |
| Run 7 | 5:08 | 5:21 | -4.2% | 40th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:34 | +2.2% | 69th | 4:35 |
| Sled Push | strength | 2:35 | 2:22 | +8.7% | 76th | 2:22 |
| Sled Pull | strength | 5:14 | 4:48 | +9.0% | 69th | 4:48 |
| Burpee Broad Jump | aerobic | 4:06 | 4:13 | -2.9% | 46th | 4:14 |
| Row | aerobic | 5:10 | 4:58 | +3.9% | 70th | 4:58 |
| Farmers Carry | strength | 2:13 | 1:57 | +13.1% | 88th | 1:57 |
| Sandbag Lunges | strength | 4:04 | 4:06 | -1.0% | 50th | 4:07 |
| Wall Balls | strength | 4:21 | 4:17 | +1.4% | 61th | 4:17 |
| Total Running | running | 36:23 | 36:53 | -1.4% | 50th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength