Emma Ackerley
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_doubles_women
55
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 11.9% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
+4.5%
vs expected
running
-3.3%
vs expected