Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +2.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:22 | -2.1% | 49th | 5:22 |
| Run 2 | 4:47 | 4:59 | -4.2% | 47th | 4:59 |
| Run 3 | 5:03 | 5:12 | -3.2% | 45th | 5:12 |
| Run 4 | 5:03 | 5:15 | -3.8% | 46th | 5:14 |
| Run 5 | 5:08 | 5:21 | -4.3% | 42th | 5:21 |
| Run 6 | 5:13 | 5:18 | -1.9% | 48th | 5:18 |
| Run 7 | 5:15 | 5:22 | -2.2% | 48th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:35 | -0.8% | 45th | 4:35 |
| Sled Push | strength | 2:22 | 2:23 | -0.7% | 52th | 2:22 |
| Sled Pull | strength | 5:14 | 4:49 | +8.6% | 69th | 4:48 |
| Burpee Broad Jump | aerobic | 4:39 | 4:14 | +9.6% | 69th | 4:14 |
| Row | aerobic | 5:11 | 4:58 | +4.0% | 74th | 4:58 |
| Farmers Carry | strength | 1:59 | 1:57 | +1.0% | 59th | 1:57 |
| Sandbag Lunges | strength | 4:37 | 4:07 | +11.9% | 74th | 4:07 |
| Wall Balls | strength | 4:23 | 4:18 | +1.8% | 63th | 4:17 |
| Total Running | running | 35:45 | 36:59 | -3.3% | 44th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength