Lauren Strachan
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_doubles_women
61
Place
Training Recommendations
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 16.8% slower than expected
- • Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Category Performance
aerobic
+3.4%
vs expected
strength
+0.5%
vs expected
running
-0.3%
vs expected