Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +9.5%
Race avg drop: +2.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:28 | -4.1% | 47th | 5:22 |
| Run 2 | 4:57 | 5:05 | -2.7% | 56th | 4:59 |
| Run 3 | 5:17 | 5:18 | -0.5% | 61th | 5:12 |
| Run 4 | 5:23 | 5:21 | +0.6% | 66th | 5:14 |
| Run 5 | 5:33 | 5:28 | +1.4% | 67th | 5:21 |
| Run 6 | 5:34 | 5:25 | +2.8% | 70th | 5:18 |
| Run 7 | 5:36 | 5:28 | +2.3% | 68th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:37 | -1.2% | 53th | 4:35 |
| Sled Push | strength | 2:02 | 2:26 | -16.7% | 19th | 2:22 |
| Sled Pull | strength | 5:08 | 4:56 | +3.8% | 62th | 4:48 |
| Burpee Broad Jump | aerobic | 4:46 | 4:22 | +8.9% | 76th | 4:14 |
| Row | aerobic | 5:10 | 5:02 | +2.6% | 70th | 4:58 |
| Farmers Carry | strength | 2:02 | 2:00 | +1.6% | 64th | 1:57 |
| Sandbag Lunges | strength | 4:08 | 4:15 | -3.0% | 54th | 4:07 |
| Wall Balls | strength | 5:09 | 4:24 | +16.8% | 89th | 4:17 |
| Total Running | running | 37:35 | 37:40 | -0.3% | 62th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength