Aileen Kelly
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_doubles_women
62
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 28.1% slower than expected
- • Specific weakness: Row - 8.3% slower than expected
Category Performance
aerobic
+1.4%
vs expected
strength
+4.8%
vs expected
running
-2.0%
vs expected