Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +4.0%
Race avg drop: +2.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:29 | -2.0% | 58th | 5:22 |
| Run 2 | 4:59 | 5:06 | -2.3% | 57th | 4:59 |
| Run 3 | 5:13 | 5:19 | -2.0% | 56th | 5:12 |
| Run 4 | 5:12 | 5:21 | -3.1% | 55th | 5:14 |
| Run 5 | 5:28 | 5:29 | -0.4% | 63th | 5:21 |
| Run 6 | 5:16 | 5:25 | -3.1% | 52th | 5:18 |
| Run 7 | 5:31 | 5:29 | +0.4% | 63th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:37 | +2.6% | 77th | 4:35 |
| Sled Push | strength | 2:08 | 2:26 | -12.9% | 30th | 2:22 |
| Sled Pull | strength | 5:20 | 4:58 | +7.4% | 74th | 4:48 |
| Burpee Broad Jump | aerobic | 4:06 | 4:23 | -6.8% | 46th | 4:14 |
| Row | aerobic | 5:28 | 5:02 | +8.3% | 93th | 4:58 |
| Farmers Carry | strength | 2:02 | 2:00 | +1.4% | 64th | 1:57 |
| Sandbag Lunges | strength | 4:17 | 4:16 | +0.0% | 61th | 4:07 |
| Wall Balls | strength | 5:40 | 4:25 | +28.1% | 96th | 4:17 |
| Total Running | running | 37:02 | 37:47 | -2.0% | 56th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength