Ida Cederlöf

30-34
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_women

335
Place
Total Time
1:21:31
Performance
42.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 27.4% slower than expected
  • • Specific weakness: Sled Pull - 17.5% slower than expected

Category Performance

aerobic
-0.8%
vs expected
strength
+8.2%
vs expected
running
+0.7%
vs expected