Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +13.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 4:56 | +10.1% | 67th | 5:08 |
| Run 2 | 6:15 | 5:54 | +5.9% | 59th | 6:10 |
| Run 3 | 6:11 | 6:08 | +0.7% | 44th | 6:24 |
| Run 4 | 6:13 | 6:10 | +0.8% | 44th | 6:25 |
| Run 5 | 6:19 | 6:16 | +0.6% | 43th | 6:33 |
| Run 6 | 6:13 | 6:13 | -0.1% | 41th | 6:29 |
| Run 7 | 6:08 | 6:13 | -1.4% | 37th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.4% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:24 | +3.8% | 69th | 4:29 |
| Sled Push | strength | 1:46 | 1:31 | +16.5% | 82th | 1:35 |
| Sled Pull | strength | 4:09 | 3:31 | +17.5% | 80th | 3:42 |
| Burpee Broad Jump | aerobic | 3:30 | 3:40 | -4.7% | 35th | 3:55 |
| Row | aerobic | 4:50 | 4:54 | -1.4% | 34th | 4:59 |
| Farmers Carry | strength | 2:03 | 1:36 | +27.4% | 94th | 1:40 |
| Sandbag Lunges | strength | 2:45 | 3:17 | -16.4% | 12th | 3:29 |
| Wall Balls | strength | 3:47 | 3:56 | -4.0% | 31th | 4:05 |
| Total Running | running | 42:45 | 42:27 | +0.7% | 43th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength