Josie Green

16-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_doubles_women

6
Place
Total Time
1:05:09
Performance
5.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 13.4% slower than expected
  • • Specific weakness: Farmers Carry - 13.2% slower than expected

Category Performance

aerobic
+2.6%
vs expected
strength
+7.7%
vs expected
running
+2.5%
vs expected