Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +1.1%
Race avg drop: +2.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:24 | +5.6% | 8th | 5:22 |
| Run 2 | 4:10 | 4:01 | +3.4% | 5th | 4:59 |
| Run 3 | 4:19 | 4:15 | +1.4% | 5th | 5:12 |
| Run 4 | 4:18 | 4:14 | +1.2% | 5th | 5:14 |
| Run 5 | 4:25 | 4:16 | +3.3% | 5th | 5:21 |
| Run 6 | 4:27 | 4:18 | +3.4% | 8th | 5:18 |
| Run 7 | 4:28 | 4:18 | +3.7% | 10th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:12 | +4.3% | 25th | 4:35 |
| Sled Push | strength | 1:48 | 1:49 | -1.4% | 4th | 2:22 |
| Sled Pull | strength | 3:45 | 3:32 | +5.9% | 9th | 4:48 |
| Burpee Broad Jump | aerobic | 2:54 | 2:53 | +0.4% | 5th | 4:14 |
| Row | aerobic | 4:34 | 4:25 | +3.1% | 13th | 4:58 |
| Farmers Carry | strength | 1:49 | 1:36 | +13.2% | 25th | 1:57 |
| Sandbag Lunges | strength | 2:59 | 2:46 | +7.7% | 11th | 4:07 |
| Wall Balls | strength | 3:42 | 3:15 | +13.4% | 18th | 4:17 |
| Total Running | running | 30:46 | 30:00 | +2.5% | 7th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength