Kathleen James

40-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_doubles_women

92
Place
Total Time
1:30:27
Performance
86.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 54.6% slower than expected
  • • Specific weakness: Farmers Carry - 12.7% slower than expected

Category Performance

aerobic
-3.1%
vs expected
strength
+11.5%
vs expected
running
-2.5%
vs expected