Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +0.7%
Race avg drop: +2.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:03 | +2.8% | 90th | 5:22 |
| Run 2 | 5:32 | 5:40 | -2.4% | 81th | 4:59 |
| Run 3 | 5:42 | 5:53 | -3.2% | 80th | 5:12 |
| Run 4 | 5:45 | 5:57 | -3.5% | 79th | 5:14 |
| Run 5 | 5:46 | 6:07 | -5.9% | 75th | 5:21 |
| Run 6 | 5:58 | 6:01 | -1.0% | 82th | 5:18 |
| Run 7 | 5:53 | 6:07 | -3.8% | 78th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.6% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:51 | +2.0% | 91th | 4:35 |
| Sled Push | strength | 2:51 | 2:46 | +2.6% | 90th | 2:22 |
| Sled Pull | strength | 5:27 | 5:43 | -4.7% | 79th | 4:48 |
| Burpee Broad Jump | aerobic | 4:42 | 5:11 | -9.5% | 73th | 4:14 |
| Row | aerobic | 5:17 | 5:22 | -1.6% | 83th | 4:58 |
| Farmers Carry | strength | 2:30 | 2:13 | +12.7% | 98th | 1:57 |
| Sandbag Lunges | strength | 4:41 | 5:04 | -7.8% | 77th | 4:07 |
| Wall Balls | strength | 7:47 | 5:02 | +54.6% | 100th | 4:17 |
| Total Running | running | 40:50 | 41:53 | -2.5% | 81th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength