Allison Watson
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_doubles_women
95
Place
Training Recommendations
- • Focus on lower body/quad strength - 37.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 185.5% slower than expected
- • Specific weakness: Wall Balls - 7.9% slower than expected
Category Performance
aerobic
-4.8%
vs expected
strength
+37.4%
vs expected
running
-14.6%
vs expected