Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +3.7%
Race avg drop: +2.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 6:10 | -13.5% | 55th | 5:22 |
| Run 2 | 4:55 | 5:46 | -14.8% | 52th | 4:59 |
| Run 3 | 5:12 | 5:59 | -13.2% | 54th | 5:12 |
| Run 4 | 5:08 | 6:03 | -15.3% | 50th | 5:14 |
| Run 5 | 5:12 | 6:14 | -16.7% | 48th | 5:21 |
| Run 6 | 5:27 | 6:08 | -11.2% | 62th | 5:18 |
| Run 7 | 5:11 | 6:13 | -16.8% | 44th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 37.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 185.5% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:53 | +3.5% | 96th | 4:35 |
| Sled Push | strength | 8:06 | 2:50 | +185.5% | 100th | 2:22 |
| Sled Pull | strength | 5:27 | 5:51 | -6.9% | 79th | 4:48 |
| Burpee Broad Jump | aerobic | 4:37 | 5:20 | -13.5% | 68th | 4:14 |
| Row | aerobic | 5:11 | 5:25 | -4.5% | 74th | 4:58 |
| Farmers Carry | strength | 2:09 | 2:15 | -4.7% | 81th | 1:57 |
| Sandbag Lunges | strength | 5:29 | 5:13 | +5.0% | 91th | 4:07 |
| Wall Balls | strength | 5:33 | 5:08 | +7.9% | 92th | 4:17 |
| Total Running | running | 36:25 | 42:37 | -14.6% | 52th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength