Caroline Rowley

40-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_doubles_women

96
Place
Total Time
1:33:05
Performance
89.7th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sled Push - 7.7% slower than expected
  • • Specific weakness: Sandbag Lunges - 7.5% slower than expected

Category Performance

aerobic
-5.6%
vs expected
strength
+1.0%
vs expected
running
+2.1%
vs expected