Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
96
Total Time
1:33:05
Overall Percentile
89.7
Lower is faster
Athlete
Caroline Rowley

Category Performance Summary

aerobic

-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.9

Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +2.4%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:44 6:14 +7.9% 98th 5:22
Run 2 6:10 5:50 +5.6% 96th 4:59
Run 3 6:14 6:03 +2.9% 93th 5:12
Run 4 6:08 6:08 -0.0% 89th 5:14
Run 5 6:20 6:19 +0.1% 90th 5:21
Run 6 6:13 6:12 +0.1% 90th 5:18
Run 7 6:14 6:18 -1.2% 88th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 4:55 -1.5% 87th 4:35
Sled Push strength 3:06 2:52 +7.7% 97th 2:22
Sled Pull strength 5:39 5:56 -5.0% 82th 4:48
Burpee Broad Jump aerobic 4:56 5:26 -9.2% 80th 4:14
Row aerobic 5:08 5:28 -6.1% 67th 4:58
Farmers Carry strength 2:23 2:16 +4.5% 97th 1:57
Sandbag Lunges strength 5:43 5:19 +7.5% 96th 4:07
Wall Balls strength 4:42 5:13 -10.0% 78th 4:17
Total Running running 44:03 43:08 +2.1% 92th 36:57

How to Read This Analysis