Grant Ballard
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_men
102
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 20.3% slower than expected
- • Specific weakness: Wall Balls - 19.3% slower than expected
Category Performance
aerobic
-2.5%
vs expected
strength
+10.4%
vs expected
running
-2.1%
vs expected