Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
102
Total Time
1:11:37
Overall Percentile
31.2
Lower is faster
Athlete
Grant Ballard
United Kingdom

Category Performance Summary

aerobic

-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.4%
Race avg drop: +5.2%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:53 4:10 -6.8% 10th 4:24
Run 2 3:47 3:52 -2.6% 24th 4:09
Run 3 4:08 4:06 +0.7% 36th 4:24
Run 4 4:10 4:10 -0.2% 31th 4:29
Run 5 4:11 4:13 -1.1% 28th 4:34
Run 6 4:08 4:08 -0.2% 33th 4:28
Run 7 4:06 4:13 -2.8% 24th 4:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:10 +1.4% 43th 4:18
Sled Push strength 3:12 2:52 +11.3% 54th 3:13
Sled Pull strength 5:31 4:47 +15.0% 56th 5:32
Burpee Broad Jump aerobic 4:01 4:15 -5.6% 25th 4:58
Row aerobic 4:15 4:23 -3.3% 10th 4:33
Farmers Carry strength 1:38 1:53 -13.8% 16th 2:14
Sandbag Lunges strength 5:05 4:13 +20.3% 65th 4:48
Wall Balls strength 6:46 5:40 +19.3% 59th 6:38
Total Running running 28:23 28:58 -2.1% 25th 31:10

How to Read This Analysis