James Phillips
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_men
10
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 37.5% slower than expected
- • Specific weakness: Farmers Carry - 23.1% slower than expected
Category Performance
aerobic
+0.1%
vs expected
strength
+21.8%
vs expected
running
-2.9%
vs expected