Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
10
Total Time
1:01:55
Overall Percentile
3.1
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +5.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:47 | -3.5% | 3th | 4:24 |
| Run 2 | 3:20 | 3:28 | -4.1% | 0th | 4:09 |
| Run 3 | 3:36 | 3:38 | -1.0% | 2th | 4:24 |
| Run 4 | 3:33 | 3:42 | -4.3% | 0th | 4:29 |
| Run 5 | 3:35 | 3:42 | -3.6% | 1th | 4:34 |
| Run 6 | 3:37 | 3:38 | -0.5% | 2th | 4:28 |
| Run 7 | 3:35 | 3:44 | -4.4% | 1th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.5% slower than expected
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: Sled Push - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:59 | +2.8% | 16th | 4:18 |
| Sled Push | strength | 2:53 | 2:20 | +23.1% | 32th | 3:13 |
| Sled Pull | strength | 4:23 | 3:40 | +19.3% | 18th | 5:32 |
| Burpee Broad Jump | aerobic | 3:10 | 3:09 | +0.1% | 4th | 4:58 |
| Row | aerobic | 4:03 | 4:09 | -2.4% | 3th | 4:33 |
| Farmers Carry | strength | 1:41 | 1:22 | +23.1% | 20th | 2:14 |
| Sandbag Lunges | strength | 3:32 | 3:20 | +5.8% | 9th | 4:48 |
| Wall Balls | strength | 5:47 | 4:12 | +37.5% | 34th | 6:38 |
| Total Running | running | 24:56 | 25:40 | -2.9% | 2th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength