Luke Ward

United Kingdom 16-24

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_men

114

Place

Total Time

1:12:15

Performance

35.2th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 110.7% below expected on total running time
• Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Farmers Carry)
• Specific weakness: Total Running - 110.7% slower than expected

Category Performance

aerobic

-1.1%

vs expected

strength

+3.8%

vs expected

running

+110.7%

vs expected