Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
114
Total Time
1:12:15
Overall Percentile
35.2
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+110.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 209.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +217.7%
Race avg drop: +8.3%
Trend per run: +19.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:11 | +2.2% | 41th | 4:24 |
| Run 2 | 4:00 | 3:54 | +2.3% | 45th | 4:09 |
| Run 3 | 13:45 | 4:08 | +232.6% | 100th | 4:24 |
| Run 4 | 13:10 | 4:12 | +213.0% | 100th | 4:29 |
| Run 5 | 14:10 | 4:15 | +232.4% | 100th | 4:34 |
| Run 6 | 12:09 | 4:10 | +191.0% | 100th | 4:28 |
Training Recommendations
- → Focus on running endurance - 110.7% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Total Running - 110.7% slower than expected
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:11 | +2.3% | 54th | 4:18 |
| Sled Push | strength | 2:45 | 2:54 | -5.5% | 23th | 3:13 |
| Burpee Broad Jump | aerobic | 3:55 | 4:19 | -9.5% | 20th | 4:58 |
| Row | aerobic | 4:35 | 4:24 | +3.9% | 62th | 4:33 |
| Farmers Carry | strength | 2:19 | 1:55 | +20.0% | 60th | 2:14 |
| Sandbag Lunges | strength | 4:05 | 4:17 | -4.7% | 24th | 4:48 |
| Wall Balls | strength | 6:05 | 5:46 | +5.4% | 43th | 6:38 |
| Total Running | running | 61:31 | 29:11 | +110.7% | 100th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength