Oliver Ashton
United Kingdom
16-24
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_men
120
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 37.6% slower than expected
- • Specific weakness: Wall Balls - 8.8% slower than expected
Category Performance
aerobic
-2.8%
vs expected
strength
+12.3%
vs expected
running
+0.7%
vs expected