Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
120
Total Time
1:12:36
Overall Percentile
36.7
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +1.4%
Race avg drop: +5.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:12 | +5.0% | 55th | 4:24 |
| Run 2 | 3:55 | 3:55 | -0.2% | 36th | 4:09 |
| Run 3 | 4:11 | 4:09 | +0.8% | 40th | 4:24 |
| Run 4 | 4:18 | 4:13 | +1.8% | 42th | 4:29 |
| Run 5 | 4:15 | 4:16 | -0.7% | 35th | 4:34 |
| Run 6 | 4:12 | 4:11 | +0.1% | 39th | 4:28 |
| Run 7 | 4:15 | 4:16 | -0.4% | 37th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.6% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:11 | +3.7% | 66th | 4:18 |
| Sled Push | strength | 3:10 | 2:55 | +8.1% | 52th | 3:13 |
| Sled Pull | strength | 5:12 | 4:54 | +5.9% | 47th | 5:32 |
| Burpee Broad Jump | aerobic | 3:48 | 4:22 | -13.0% | 17th | 4:58 |
| Row | aerobic | 4:28 | 4:25 | +1.0% | 43th | 4:33 |
| Farmers Carry | strength | 2:41 | 1:56 | +37.6% | 76th | 2:14 |
| Sandbag Lunges | strength | 4:22 | 4:18 | +1.2% | 37th | 4:48 |
| Wall Balls | strength | 6:20 | 5:49 | +8.8% | 49th | 6:38 |
| Total Running | running | 29:31 | 29:19 | +0.7% | 40th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength