Enda Ohora

Ireland 30-34
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_men

133
Place
Total Time
1:13:12
Performance
40.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 33.9% slower than expected
  • • Specific weakness: Farmers Carry - 16.0% slower than expected

Category Performance

aerobic
-2.8%
vs expected
strength
+11.2%
vs expected
running
-2.0%
vs expected