Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +2.7%
Race avg drop: +5.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:13 | -0.6% | 35th | 4:24 |
| Run 2 | 3:48 | 3:56 | -3.8% | 26th | 4:09 |
| Run 3 | 4:04 | 4:10 | -2.7% | 31th | 4:24 |
| Run 4 | 4:19 | 4:15 | +1.5% | 45th | 4:29 |
| Run 5 | 4:20 | 4:18 | +0.5% | 42th | 4:34 |
| Run 6 | 4:04 | 4:13 | -3.8% | 26th | 4:28 |
| Run 7 | 4:09 | 4:17 | -3.4% | 30th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.9% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:12 | +4.6% | 72th | 4:18 |
| Sled Push | strength | 3:23 | 2:57 | +14.2% | 65th | 3:13 |
| Sled Pull | strength | 4:24 | 4:58 | -11.6% | 19th | 5:32 |
| Burpee Broad Jump | aerobic | 3:52 | 4:26 | -12.8% | 19th | 4:58 |
| Row | aerobic | 4:26 | 4:26 | -0.0% | 38th | 4:33 |
| Farmers Carry | strength | 2:18 | 1:58 | +16.0% | 60th | 2:14 |
| Sandbag Lunges | strength | 4:31 | 4:22 | +3.3% | 43th | 4:48 |
| Wall Balls | strength | 7:55 | 5:54 | +33.9% | 78th | 6:38 |
| Total Running | running | 28:56 | 29:31 | -2.0% | 31th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength