Ben Waterhouse

United Kingdom 45-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_men

144
Place
Total Time
1:14:43
Performance
44.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 27.5% slower than expected
  • • Specific weakness: Sled Pull - 20.3% slower than expected

Category Performance

aerobic
-0.6%
vs expected
strength
+10.4%
vs expected
running
-1.7%
vs expected