Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Ben Waterhouse
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
144
Total Time
1:14:43
Overall Percentile
44.0
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +5.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:17 | +4.2% | 61th | 4:24 |
| Run 2 | 4:01 | 4:00 | +0.1% | 48th | 4:09 |
| Run 3 | 4:11 | 4:15 | -1.6% | 40th | 4:24 |
| Run 4 | 4:11 | 4:19 | -3.3% | 34th | 4:29 |
| Run 5 | 4:11 | 4:23 | -4.8% | 28th | 4:34 |
| Run 6 | 4:11 | 4:18 | -2.8% | 38th | 4:28 |
| Run 7 | 4:19 | 4:22 | -1.2% | 42th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.5% slower than expected
- → Specific weakness: Sled Pull - 20.3% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:14 | +2.3% | 62th | 4:18 |
| Sled Push | strength | 3:53 | 3:02 | +27.5% | 87th | 3:13 |
| Sled Pull | strength | 6:12 | 5:09 | +20.3% | 73th | 5:32 |
| Burpee Broad Jump | aerobic | 4:34 | 4:36 | -0.8% | 43th | 4:58 |
| Row | aerobic | 4:20 | 4:28 | -3.1% | 20th | 4:33 |
| Farmers Carry | strength | 2:12 | 2:03 | +6.6% | 55th | 2:14 |
| Sandbag Lunges | strength | 4:09 | 4:30 | -8.0% | 27th | 4:48 |
| Wall Balls | strength | 6:30 | 6:08 | +5.8% | 55th | 6:38 |
| Total Running | running | 29:32 | 30:02 | -1.7% | 40th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength