Richard Harman
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_men
148
Place
Training Recommendations
- • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- • Specific weakness: Sandbag Lunges - 12.2% slower than expected
Category Performance
aerobic
+3.1%
vs expected
strength
-3.1%
vs expected
running
+1.9%
vs expected