Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
148
Total Time
1:15:16
Overall Percentile
45.3
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.3%
Race avg drop: +5.2%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:18 | +2.6% | 55th | 4:24 |
| Run 2 | 5:19 | 4:02 | +31.7% | 98th | 4:09 |
| Run 3 | 4:02 | 4:16 | -5.8% | 28th | 4:24 |
| Run 4 | 4:03 | 4:21 | -6.9% | 24th | 4:29 |
| Run 5 | 4:21 | 4:25 | -1.6% | 44th | 4:34 |
| Run 6 | 4:13 | 4:20 | -2.7% | 41th | 4:28 |
| Run 7 | 4:25 | 4:23 | +0.5% | 47th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:14 | -6.2% | 5th | 4:18 |
| Sled Push | strength | 2:53 | 3:04 | -6.2% | 32th | 3:13 |
| Sled Pull | strength | 4:46 | 5:13 | -8.7% | 32th | 5:32 |
| Burpee Broad Jump | aerobic | 5:22 | 4:40 | +15.0% | 65th | 4:58 |
| Row | aerobic | 4:31 | 4:29 | +0.6% | 51th | 4:33 |
| Farmers Carry | strength | 1:44 | 2:05 | -17.3% | 24th | 2:14 |
| Sandbag Lunges | strength | 5:07 | 4:33 | +12.2% | 66th | 4:48 |
| Wall Balls | strength | 6:30 | 6:13 | +4.4% | 55th | 6:38 |
| Total Running | running | 30:48 | 30:13 | +1.9% | 51th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength