Aaron Marley
United Kingdom
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_men
152
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 21.5% slower than expected
- • Specific weakness: Sandbag Lunges - 18.9% slower than expected
Category Performance
aerobic
+2.0%
vs expected
strength
+9.0%
vs expected
running
-3.8%
vs expected