Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
152
Total Time
1:15:32
Overall Percentile
46.8
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +14.3%
Race avg drop: +5.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:18 | -6.2% | 19th | 4:24 |
| Run 2 | 3:37 | 4:02 | -10.6% | 11th | 4:09 |
| Run 3 | 4:04 | 4:17 | -5.3% | 31th | 4:24 |
| Run 4 | 4:14 | 4:21 | -3.0% | 37th | 4:29 |
| Run 5 | 4:26 | 4:26 | -0.1% | 48th | 4:34 |
| Run 6 | 4:36 | 4:20 | +5.8% | 65th | 4:28 |
| Run 7 | 4:10 | 4:24 | -5.5% | 31th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:15 | -8.7% | 2th | 4:18 |
| Sled Push | strength | 3:04 | 3:05 | -0.7% | 45th | 3:13 |
| Sled Pull | strength | 4:59 | 5:14 | -5.1% | 40th | 5:32 |
| Burpee Broad Jump | aerobic | 5:31 | 4:41 | +17.4% | 69th | 4:58 |
| Row | aerobic | 4:22 | 4:29 | -2.8% | 25th | 4:33 |
| Farmers Carry | strength | 2:20 | 2:06 | +10.6% | 61th | 2:14 |
| Sandbag Lunges | strength | 5:27 | 4:35 | +18.9% | 76th | 4:48 |
| Wall Balls | strength | 7:37 | 6:15 | +21.5% | 74th | 6:38 |
| Total Running | running | 29:10 | 30:19 | -3.8% | 35th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength