Fearghal Tiernan

Ireland 30-34
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_men

156
Place
Total Time
1:15:42
Performance
47.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 35.0% below expected on strength exercises (Sled Pull, Farmers Carry)
  • • Focus on running endurance - 6.5% below expected on total running time
  • • Specific weakness: Sled Pull - 161.0% slower than expected

Category Performance

aerobic
-2.0%
vs expected
strength
+35.0%
vs expected
running
+6.5%
vs expected