Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Fearghal Tiernan
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
156
Total Time
1:15:42
Overall Percentile
47.7
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.0%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +5.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:19 | +2.2% | 55th | 4:24 |
| Run 2 | 5:12 | 4:03 | +28.2% | 97th | 4:09 |
| Run 3 | 4:13 | 4:18 | -2.0% | 43th | 4:24 |
| Run 4 | 4:37 | 4:22 | +5.6% | 67th | 4:29 |
| Run 5 | 4:36 | 4:26 | +3.5% | 62th | 4:34 |
| Run 6 | 4:39 | 4:21 | +6.7% | 70th | 4:28 |
| Run 7 | 4:38 | 4:25 | +4.9% | 65th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 35.0% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Pull - 161.0% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:15 | +0.6% | 54th | 4:18 |
| Sled Pull | strength | 13:45 | 5:16 | +161.0% | 100th | 5:32 |
| Burpee Broad Jump | aerobic | 4:29 | 4:42 | -4.9% | 39th | 4:58 |
| Row | aerobic | 4:25 | 4:29 | -1.8% | 35th | 4:33 |
| Farmers Carry | strength | 2:21 | 2:07 | +10.9% | 62th | 2:14 |
| Sandbag Lunges | strength | 4:05 | 4:35 | -11.2% | 24th | 4:48 |
| Wall Balls | strength | 4:59 | 6:17 | -20.8% | 16th | 6:38 |
| Total Running | running | 32:20 | 30:22 | +6.5% | 68th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength