Jack Kondak

United Kingdom 25-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_men

157
Place
Total Time
1:15:43
Performance
48.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 21.1% slower than expected
  • • Specific weakness: Sled Push - 18.3% slower than expected

Category Performance

aerobic
-2.1%
vs expected
strength
+7.0%
vs expected
running
-0.8%
vs expected