Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Jack Kondak
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
157
Total Time
1:15:43
Overall Percentile
48.0
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +6.0%
Race avg drop: +5.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:19 | -6.3% | 19th | 4:24 |
| Run 2 | 4:03 | 4:03 | -0.1% | 50th | 4:09 |
| Run 3 | 4:53 | 4:18 | +13.5% | 82th | 4:24 |
| Run 4 | 4:19 | 4:22 | -1.3% | 45th | 4:29 |
| Run 5 | 4:16 | 4:26 | -4.0% | 36th | 4:34 |
| Run 6 | 4:13 | 4:21 | -3.2% | 41th | 4:28 |
| Run 7 | 4:22 | 4:25 | -1.2% | 45th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Sled Push - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:15 | +2.2% | 66th | 4:18 |
| Sled Push | strength | 3:40 | 3:05 | +18.3% | 77th | 3:13 |
| Sled Pull | strength | 6:23 | 5:16 | +21.1% | 76th | 5:32 |
| Burpee Broad Jump | aerobic | 4:16 | 4:43 | -9.6% | 35th | 4:58 |
| Row | aerobic | 4:33 | 4:29 | +1.1% | 58th | 4:33 |
| Farmers Carry | strength | 1:44 | 2:07 | -18.2% | 24th | 2:14 |
| Sandbag Lunges | strength | 5:18 | 4:36 | +15.2% | 70th | 4:48 |
| Wall Balls | strength | 6:13 | 6:17 | -1.2% | 47th | 6:38 |
| Total Running | running | 30:09 | 30:22 | -0.8% | 45th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength