Joshua Mantle

United Kingdom 16-24
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_men

164
Place
Total Time
1:16:30
Performance
50.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 61.0% slower than expected
  • • Specific weakness: Farmers Carry - 13.3% slower than expected

Category Performance

aerobic
-0.2%
vs expected
strength
+14.2%
vs expected
running
-7.5%
vs expected