Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
164
Total Time
1:16:30
Overall Percentile
50.5
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +5.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:21 | -3.9% | 33th | 4:24 |
| Run 2 | 3:51 | 4:05 | -5.8% | 30th | 4:09 |
| Run 3 | 4:10 | 4:20 | -4.0% | 40th | 4:24 |
| Run 4 | 4:05 | 4:24 | -7.4% | 27th | 4:29 |
| Run 5 | 4:00 | 4:29 | -10.9% | 16th | 4:34 |
| Run 6 | 3:59 | 4:23 | -9.4% | 22th | 4:28 |
| Run 7 | 4:04 | 4:27 | -8.7% | 20th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 61.0% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:16 | +5.3% | 84th | 4:18 |
| Sled Push | strength | 3:11 | 3:08 | +1.3% | 53th | 3:13 |
| Sled Pull | strength | 8:38 | 5:21 | +61.0% | 98th | 5:32 |
| Burpee Broad Jump | aerobic | 4:30 | 4:48 | -6.4% | 40th | 4:58 |
| Row | aerobic | 4:32 | 4:31 | +0.3% | 55th | 4:33 |
| Farmers Carry | strength | 2:27 | 2:09 | +13.3% | 69th | 2:14 |
| Sandbag Lunges | strength | 3:54 | 4:40 | -16.5% | 16th | 4:48 |
| Wall Balls | strength | 7:11 | 6:24 | +12.0% | 67th | 6:38 |
| Total Running | running | 28:20 | 30:38 | -7.5% | 24th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength