Sean Martin

United Kingdom 35-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_men

168
Place
Total Time
1:17:03
Performance
51.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 28.7% slower than expected
  • • Specific weakness: Sandbag Lunges - 25.3% slower than expected

Category Performance

aerobic
+2.2%
vs expected
strength
+14.0%
vs expected
running
-5.7%
vs expected