Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
168
Total Time
1:17:03
Overall Percentile
51.4
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +5.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:22 | -0.5% | 48th | 4:24 |
| Run 2 | 3:53 | 4:06 | -5.5% | 34th | 4:09 |
| Run 3 | 3:59 | 4:21 | -8.8% | 24th | 4:24 |
| Run 4 | 4:03 | 4:26 | -8.7% | 24th | 4:29 |
| Run 5 | 4:07 | 4:30 | -8.8% | 24th | 4:34 |
| Run 6 | 4:07 | 4:25 | -7.0% | 30th | 4:28 |
| Run 7 | 4:34 | 4:28 | +1.9% | 62th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.7% slower than expected
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:16 | -0.8% | 47th | 4:18 |
| Sled Push | strength | 3:14 | 3:10 | +1.9% | 57th | 3:13 |
| Sled Pull | strength | 6:59 | 5:25 | +28.7% | 86th | 5:32 |
| Burpee Broad Jump | aerobic | 5:23 | 4:52 | +10.6% | 67th | 4:58 |
| Row | aerobic | 4:23 | 4:31 | -3.3% | 28th | 4:33 |
| Farmers Carry | strength | 2:22 | 2:11 | +8.0% | 64th | 2:14 |
| Sandbag Lunges | strength | 5:55 | 4:43 | +25.3% | 85th | 4:48 |
| Wall Balls | strength | 6:53 | 6:29 | +6.0% | 62th | 6:38 |
| Total Running | running | 29:04 | 30:50 | -5.7% | 33th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength