Damian Heslop
United Kingdom
45-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_men
171
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 17.4% slower than expected
Category Performance
aerobic
+4.2%
vs expected
strength
+10.1%
vs expected
running
-5.2%
vs expected