Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
171
Total Time
1:17:12
Overall Percentile
52.3
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +5.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:22 | -8.3% | 17th | 4:24 |
| Run 2 | 3:55 | 4:07 | -4.9% | 36th | 4:09 |
| Run 3 | 4:13 | 4:22 | -3.6% | 43th | 4:24 |
| Run 4 | 4:17 | 4:26 | -3.6% | 41th | 4:29 |
| Run 5 | 4:21 | 4:31 | -3.8% | 44th | 4:34 |
| Run 6 | 4:08 | 4:26 | -6.8% | 33th | 4:28 |
| Run 7 | 4:22 | 4:29 | -2.7% | 45th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:17 | +2.3% | 71th | 4:18 |
| Sled Push | strength | 3:44 | 3:10 | +17.4% | 80th | 3:13 |
| Sled Pull | strength | 5:40 | 5:26 | +4.1% | 61th | 5:32 |
| Burpee Broad Jump | aerobic | 5:20 | 4:53 | +9.2% | 65th | 4:58 |
| Row | aerobic | 4:35 | 4:32 | +1.0% | 62th | 4:33 |
| Farmers Carry | strength | 2:27 | 2:11 | +11.4% | 69th | 2:14 |
| Sandbag Lunges | strength | 4:57 | 4:44 | +4.5% | 61th | 4:48 |
| Wall Balls | strength | 7:22 | 6:31 | +13.0% | 68th | 6:38 |
| Total Running | running | 29:17 | 30:53 | -5.2% | 37th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength