Robert Ronan

Ireland 25-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_men

178
Place
Total Time
1:17:38
Performance
54.4th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sled Push - 24.8% slower than expected
  • • Specific weakness: Wall Balls - 18.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 14.5% slower than expected

Category Performance

aerobic
-3.1%
vs expected
strength
+2.6%
vs expected
running
+2.0%
vs expected